February 12, 2018

Fudgy Chocolate Mug Cake Recipe

Who wants to have their cake AND eat it too? “Raises hand* I swear that whole phrase about not being able to do so is the oath of the dieter’s handbook, and as you all know, at DTFN we are ALL about breaking those rules! If you’re anything like me, you’ve probably tried your fair share of “diets” out there. And if you’re anything like me, you always started out strong, crushed through your first few weeks, got on the sugar shaming bandwagon and then one day woke up and found yourself housing an entire pizza/package of Oreos/bag of Doritos/cheesecake—basically anything that wasn’t a steaming plate of chicken and broccoli. Well, as I said, that’s exactly what we DON’T do […]
February 7, 2018

What To Do When Your Meal Plan Ends

With your custom meal plan coming to an end, you might wonder: What’s next? You’ve most likely made incredible progress – both on and off the scale – and want to continue the momentum, but you’re not quite ready to go out on your own without a meal plan. And that’s okay! We totally get it, and we have just the transition you need to feel more comfortable while, at the same time, keeping you motivated to stick with your newly established habits. Introducing our Macros + Meals Plan! How it works: Each week, you’ll receive up to six new macro-friendly recipes to use as the foundation of your meal plan that you’ll use to design your days of eating […]
February 6, 2018

Client Spotlight: Meet Megan!

As DTFN coaches, we are often equally impacted by the relationships we build with our clients. We even on occasion get the opportunity to cross the computer screen and enjoy an in-person meetup. When Coach Emma’s client Megan popped into Savannah, they enjoyed the snagging time to catch up over coffee. Megan was an amazing client and kind enough to share her story from DTFN into the new phase of her life, motherhood! “The DTFN program has been a wonderful experience for me.  It’s really taught me how to properly fuel my body throughout the day and at the right times.  One of the biggest things my coach helped me learn, outside of needing to eat MORE, was that I […]
February 5, 2018

3 Tips for How to Stay on Track over the Weekend

3 Tips for How to Stay on Track over the weekend. We get questions all the time from clients regarding how to stay on track over the weekends. While the work week is structured and you are often in a set routine, the uncertainty and social events on the weekends can sometimes cause challenges if you let it. But it doesn’t have to be and there are plenty of ways to stay on track with your meal plan and goals! Here are 3 quick tips to try this week to make it a healthy, fun, and flexible weekend. Do a quick grocery shop on Friday! (or Thursday). Often by the end of the week, fresh, healthy food is becoming fewer […]
January 29, 2018

The Ins and Outs of Post-Workout Nutrition

Post-Workout Nutrition 101 One of the most frequently asked questions I get is “what should I eat after I workout?” My first question back is “what are you eating the rest of the day?” Post workout nutrition, while sometimes glorified, cannot actually make you a better athlete if you are lacking attention to the rest of your diet and lifestyle. Many people want to be able to press the easy button and reach their goals tomorrow. Listen, I get it that would be awesome. However, if you want to reach your goals and MAINTAIN those goals once you’ve reached them, then no magic pill or “easy” button exists. If you are not dialing in your nutrition the 23 hours outside […]
January 22, 2018

How to Bounce Back from a Slip-Up

How to Move Past Slips-Up (and bounce back with confidence) One promise I can make to almost every single client starting a meal plan is that there WILL be slip-ups. A night out ends with an extra beverage, or 3. Instead of ordering the salad at the pizza joint you join in on the fun with a few slices of pepperoni. Or that office birthday cake catches you on a wrong day (thanks, PMS). IT HAPPENS! What really matters is how you respond to a little adversity in your journey that is sure to arise many times over. We’ve got a few simple don’t sweat it strategies to help you get back on track and feel confident you still got this!! Immediately […]
Join Our Mailing List And Get 3 Of Our Favorite Recipes FREE!

Affiliate Info?