April 23, 2018

DTFN Fav Snacks Round Up

Looking to mix up your snack routine? It’s always nice to have a treat you look forward to waiting for you mid-day. We know many folks are always on the go so it’s easy to grab a low quality snack in a pinch. Good thing we have these 5 DTFN favorite recipes to keep you healthy and tastebuds happy. Chocolate Chip Cookie Dough Protein Balls (12 servings) (5P/11C/8F) Ingredients: (0.75) Rolled Oats – CUP (0.5) Almond Meal – 1 cup (2) SFH Protein Powder (vanilla) – 1 scoop (approx. 1/2 cup) (0.25) Chocolate Chips (Dark) – CUP (0.25) Maple Syrup (Pure) – CUP (0.25) Sea salt – tsp (1) Vanilla Extract – TEASPOON (0.25) Coconut Oil – CUP Directions: Combine […]
April 16, 2018

Eating for the Seasons: Summertime

Can you feel the summer months approaching?!  We certainly can. Food availability, dietary habits, energy levels all change along with the temperature.   The change from winter into spring and summer is a perfect time for your body to “naturally” detoxify and lose some excess fat that was providing insulation to you during the cold winter months.    Let stop and think about summer qualities: hot, sharp, and penetrating.  You might attribute the summer months to sunburns, hot flashes and overheat.  Balance out these summer qualities with fresh, whole foods that are cooling, energizing and rich in carbohydrates to help decrease internal heat and fire.  Some tips to “cool” during the summer months: Eat loads of vegetables and some fruits that […]
April 9, 2018

Dinner Recipe Round-Up

Dinner Recipe Round-Up Having dinner prepped and ready to go can be a life (and diet) saver on busy weeknights. It’s important to have recipes that are ready to go PLUS make the whole family happy to eat. We are sharing four client favorite dinner recipes to keep you on your healthy meal plan all week long. BBQ Chicken Potato Casserole 3 pounds boneless, skinless chicken breasts, rinsed and patted dry 1 tablespoons salted butter, or coconut oil 4 cups Simply Masheds Sweet Potatoes (1) BBQ Sauce -CUP 1 tablespoon apple cider vinegar 2 teaspoons apple cider vinegar (0.25) Onion (Purple) – Cup (0.25) Cilantro – CUP Season both sides of the chicken with Salt and Pepper. To sear the […]
March 26, 2018

DTFN Hot Mommas

Holy hot momma! We are so lucky to have a bunch of amazing mom’s in the DTFN community who are loving on their meal plans. The post-natal phase can be a tough transition physically, mentally and emotionally. It can be no small feat to re-establish a balance that includes a little bit of much-needed mom self-care. Enter DTFN!! New mom’s sign up for a custom meal plan for a variety of reasons: To balance adding back in training with breastfeeding, To get back to eating real meals post-infant stage (aka eat whatever is close!) To reclaim their body and get back to their happy weight. To simplify their families lives by delegating meal planning to the pros. To learn how […]
March 19, 2018

DTFN Lunch Recipe Round-Up

Lunch Recipe Round-Up Prepping for lunchtime can often get lost in the shuffle of the day to day and failing to plan can cause you to eat out or grab something quick when you otherwise wouldn’t have. Here are four quick lunches you can throw together the night before or morning of to keep you on track throughout your day! Don’t be caught hungry without lunch this week… Avocado Chicken Salad (6) Chicken Breast (Lean) – OUNCES 1/2 medium Ripe avocado, mashed 1/8 cup Red onion, finely diced (or 2 green onions, sliced) (0.25) Feta Cheese (Light) – CUP (1) Roma Tomato (Medium) Directions: Mix all ingredients in bowl. (Hold avocado if not eating same day) We recommend adding avocado […]
March 12, 2018

What to Look for On Food Labels

What to Look for On Food Labels Everyone knows there are food labels (or at least we hope) on their packaged foods, but not everyone feels super confident about what to look for. I tell most of my clients that if a label confuses them then the company probably did their job. Now, that’s not say every company is out to “trick” their consumers. It is to say however that the food label is not as straightforward as it should be, and some companies take full advantage of that. The good news is that a new label is coming soon (or at least we’ve been told). The bad news is that it still may be confusing to some. Check out […]
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