These Vitamins To Improve The Health Of Your Nails

These Vitamins To Improve The Health Of Your Nails

On more than one occasion, you must have had a broken nail. Maybe when this happens you should worry because it’s not something that happens very often. Nails are made up of different layers of keratin, a protein that the body makes with the intention of protecting the nails as well as the hair. When the body doesn’t have enough nutrients, keratin may not be generated. They will eventually dry out and have more chances of breaking.

In order to strengthen them, he usually recommends taking vitamin supplements, especially if they are very weak. Below we explain which vitamins help to strengthen the nails.

Iron and Vitamin C

Anemia can cause broken nails. This is due to a lack of iron or vitamins. With iron supplements you will be able to fight anaemia and prevent nails from becoming brittle. We will accompany it with vitamin C, which allows to absorb much better the properties of the iron.

Biotin

Biotin is known as vitamin B8 or vitamin H. It is proven to be the only one able to improve the resistance of the nails by 100%. It is included in the family of vitamin B, which are responsible for maintaining healthy skin and hair.

Vitamin B12

Anemia can also be caused by vitamin B12 deficiency. This vitamin is needed for the body to produce red blood cells. Its deficit causes the body to have less energy to produce keratin, which will lead to weaker nails. If you notice that you lack vitamins B12 do not hesitate to go to your doctor to prescribe supplements.

In addition, we insist on the need to put yourself in the hands of professionals when we notice a health problem. They will provide us with the correct doses and amounts of vitamins.