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Are you thinking about joining Designed to Fit Nutrition? Whether you want to lose weight and get in the best shape of your life or improve your athletic performance by boosting your food choices, we’re here to help you achieve your goals with our custom plans and one-on-one nutrition coaching. And, with National Nutrition Month kicking off tomorrow, we figured it’s the perfect time to share why we think you need a nutrition coach in your life!

You have no idea what to eat.

You’re high on healthy eating motivation, so you head to the grocery store to buy all the fresh produce, lean protein, and whole grains. Maybe you grill up some chicken breast and make a colorful salad or two. But then a week or so passes, and you’re out of meal ideas and your fridge is full of wilted veggies. We’ve all been there at some point or another, and a nutrition coach is just the right person to get you out of a rut. In fact, the coaches at DTFN are foodies at heart, so they love to eat and, with a database full of delicious recipes, you’ll always have something tasty that you WANT to eat on your meal plan.

You’re busy.

In a perfect world, we’d all have time to make home cooked meals from scratch using the freshest ingredients available. But life happens and anyone with a busy schedules knows that prioritizing healthy eating often goes by the wayside when you’re busy. A nutrition coach will help keep you consistent and on-track even when life gets in the way. And, with the help of our custom meal plans, which include easy recipes, helpful prep tips, and individualized grocery shopping lists, you’ll have all of the tools you need to fit your busy lifestyle.

You want results.

Even if you know what to eat, sometimes you need some direction and motivation to help you achieve your goals. A (good) nutrition coach won’t give you a crazy fad diet to follow, but, instead, they’ll help you develop the habits that will help you get long-lasting results. They don’t want you losing 10 pounds just to gain 15 back, so a nutrition coach will guide your efforts, provide accountability and support, and work with you to find healthy habits that fit your lifestyle. Everyone has different dietary needs and preferences, so it’s all about finding that perfect balance to help you achieve your goals and get results.

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