March 13, 2017

Pre and Post Workout Nutrition Tips

Knowing what and when to eat around a workout are important factors in fueling and recovering from activity. A few simple tips can help you get the most out of your exercise routine. Before: eat simple carbs before exercise Simple carbohydrates give your body instant energy. Your muscles depend on this energy to fuel you through your workouts. A great plan is snacking on a piece of fruit 15-30 minutes before. Protein and fats are less important pre-workout since they do not provide instant energy. If you will be working out for over an hour and a half, try to eat a more complex carb 1.5 – 2 hours before then the fruit right before. After: protein + carbs within […]
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