Ah, breakfast, one of my favorite and most important meals of the day. Many people decide to skip breakfast when trying to lose weight, which can be detrimental to weight loss by slowing down your metabolism. Stay fuller longer by adding protein and fat to your daily routine. Here is a great recipe that supplies the perfect amount of calories and macronutrients, along with vitamin C, vitamin A and biotin, which are all skin-enhancing nutrients.
Recent research found that the dietary cholesterol in eggs does not increase the body’s cholesterol. One egg a day for individuals with high cholesterol is safe and can be an exceptional source of micronutrients. Remember: Try to buy organic eggs!
What you need:
Nutrition Facts (per serving ): Calories 321, Total Fat 9 g, Carbohydrates 51g, Sugars 13g, Fiber 10g, Protein 13g, Sodium 460mg
Christina Lombardi, MS, RD