1 Week Jump Start


Do you need a little jumpstart to get you back on track with healthy eating? Our 1-week plan is the perfect motivation! It’s customized to your specific macronutrient needs and includes recipes, a corresponding grocery list, and meal prep ideas. This plan is great for someone who needs a little push with their diet, but doesn’t require personalized accountability to stay on track.


• Personalized macronutrient calculation, based off a number of factors, including body composition, goals, activity level, and caloric needs (our Foundations Plan)

• 1 week of meal plans, customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included)

• Individualized grocery shopping list with easy food prep instructions

• Healthy and easy-to-make recipes

• “Swap lists” to satisfy individual food preferences

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