Plans & Pricing

Once a meal plan is purchased, you should expect to begin your plan in 2 weeks.

designed to fit

The Designed to Fit is a custom meal plan that tells you exactly what to eat (i.e. breakfast, lunch, dinner, snacks) in portions that align with your specific macronutrient goals while keeping in mind your individual food preferences, activity level, and personal diet challenges. Your meal plan is created weekly by your assigned Designed to Fit Coach, which allows for ongoing communication, support, and adjustments as needed. With the Designed to Fit plan, we do all of the planning for you! This option is perfect for some who prefers to follow a structured meal plan.Includes:

• Weekly meal plans customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included)
• One-on-one coaching and accountability
• Weekly weigh-ins and progress check-ins with coach
• Macronutrient adjustments as needed
• Grocery shopping lists with simple food prep instructions
• Ongoing community support

macros + meals

Our Macros + Meals Plan includes your individual macronutrient prescription with macro-friendly recipes and one-on-one coaching. Each week, you’ll receive up to six new recipes to use as the foundation of your meal plan to design your days of eating (via tracking app, like MyFitnessPal). This option differs from our DTFN plans by offering you more flexibility and autonomy with your diet. This plan is perfect for someone who already has a good handle on counting macronutrients, but is looking for fresh meal ideas and accountability to reach their goals.Includes:

• Daily protein, carbohydrate, and fat settings to align with personal goals
• One-on-one coaching and accountability
• Weekly weigh-ins and progress check-ins with coach
• Macronutrient adjustments as needed
• Guidance related to tracking challenges (i.e. trouble reaching protein goals, dining out)
• Up to 6 recipes with macronutrient calculations each week of your plan
• Grocery shopping lists with simple food prep instructions
• Ongoing community support
• Custom macro adjustments as needed

foundations

Our one-time macronutrient calculation, based off a number of factors, including body composition, personal goals, activity level, and caloric needs. This plan is perfect for someone who already has a good handle on their diet, but wants macronutrient accuracy to help meet their personal goals. This plan is a macronutrient prescription.

Includes: Daily protein, carbohydrate, and fat settings to align with personal goals.

jumpstart

Do you need a little jumpstart to get you back on track with healthy eating? Our 1-week plan is the perfect motivation! It’s customized to your specific macronutrient needs and includes recipes, a corresponding grocery list, and meal prep ideas. This plan is great for someone who needs a little push with their diet, but doesn’t require personalized accountability to stay on track.

Includes:

• Personalized macronutrient calculation, based off a number of factors, including body composition, goals, activity level, and caloric needs (our Foundations Plan)

• 1 week of meal plans, customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included)

• Individualized grocery shopping list with easy food prep instructions

• Healthy and easy-to-make recipes

• “Swap lists” to satisfy individual food preferences

Disclaimer: While Designed to Fit Nutrition has Registered Dietitians on staff, not all of our meal plans are designed by one nor are they medically-prescribed diets. Our focus is meal prep education and recipe ideas. For our dietitian-approved plans, please select the appropriate meal plan option. Please consult your doctor before adhering to a new diet. 

READY, SET, GO

If you’re ready to get a customized meal plan made just for you, then let’s go! Hit the button below to get started!

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