August 23, 2017

Post-Summer Slim Down

Mark your calendars for our 3-week Post-Summer Slim Down! It kicks off on Monday, September 18th! We have limited availability, so be sure to reserve your spot! If your summer was all about eating, drinking, and being merry, this meal plan is for you! It’s time to get back on track and set yourself up for a happy and healthy fall season. Our 3-week Post-Summer Slim Down starts Monday, September 18th. It incorporates whole, unprocessed foods and low sugar to reset your body and reduce cravings as you work toward your weight loss and health goals. Here’s what this will entail: The first week of your diet will have minimal starchy vegetables, fruits, grains, and dairy. Weeks 2 and 3 will add low-glycemic sugars, […]
August 8, 2017

The Best Fit Granola

We have a love-hate relationship with granola. Sure, it’s delicious and fun to eat, but it’s not the “health” food that a lot of people expect it to be. Plus, from a calorie standpoint, it’s typically loaded with sugar, which means a macro-friendly portion is teeny-tiny – and that’s no fun. Instead of nixing granola from our diets all together, we share our favorite store-bought, packaged brands that give you the most bang for your buck… well, technically, calorie count, but you know what we mean, right? 🙂 Speaking of calories, our Not-a-Million-Calories Gluten-Free Maple Granola is a client favorite. This granola recipe is similar to the traditional granola that we all know and love, but Cheerios lighten-up the calorie count (only 140 […]
August 7, 2017

Client Spotlight: Nikki

For my entire life I’ve struggled with believing in myself; thinking I wasn’t good enough and never pushing myself to be anything better. Over the years, I’ve fluctuated with my weight and had major body image issues. During my first two years of college, I was told I was ugly and fat every day by a group of girls that I thought were my friends. Eventually, after having your “friends” tell you that over and over, you start to believe them and allow the negative comments to take over. I truly thought I was worthless, ugly and fat, so I became really depressed and my anxiety got so much worse. Everything in my life just seemed wrong and it got […]
July 19, 2017

Tips to Eat Intuitively On A Meal Plan

So, you decided to go for it and sign up for a meal plan or macro coaching. You are super excited to start your new plan, and your first meal prep went well. As you begin your plan, you realize your appetite is very different than you initially told your coach. Maybe she gave you more protein and breakfast than you usually eat and now you find that you aren’t hungry for that morning snack that you are usually STARVING for! You should eat it though, right? You are on a meal plan, and you MUST follow it, right?  NOOOOOOOOOOOOOO As a DTFN Coach and Registered Dietitian, It’s a huge priority for me to coach my clients to honor their […]
July 14, 2017

Our First Podcast (Fit Bottomed Girls)

We recently had the opportunity to chat with the awesome ladies of Fit Bottomed Girls on their podcast. We had such a great time, we just had to share! Highlights from the episode: How we came up with the idea for Designed to Fit Nutrition The top challenges our clients face and how we advise to overcome them The importance of macros in your diet and how it helps deliver proper nutrition Expert advice on how to meal prep with ease How to coach people to make healthy living a lifestyle Our favorite go-to recipes Working with people with dietary restrictions Workouts we are digging right now Check out the link below to access the episode! Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed […]
July 13, 2017

Designed to Fit Meal Plans: The Three Day Take

Instead of offering a complicated 7 day schedule, we provide 3 perfect days for clients to alternate for their entire week. These 3 days include breakfast, lunch, dinner and snacks that align with the macronutrient prescription and calorie goals calculated by their assigned coach. The client is in control of their schedule, so they can choose where they want to place each meal plan option into their week. Here is what a schedule may look like for a client who does not exercise:   Meal Plan Option 1 Meal Plan Option 2 Meal Plan Option 1 Meal Plan Option 2 Meal Plan Option 1 Meal Plan Option 3 Meal Plan Option 3   Here is what a schedule may look like […]
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