June 7, 2017

Tips for Mindful Eating

Mindful eating is a great practice to begin as you start a new meal plan. It can help you learn to listen to the cues your body sends regarding your appetite. It will also allow you to enjoy your meals, while appreciating the great flavors and experiences brought by food. So, what is mindful eating? Mindful eating is focusing not only on what we eat, but also on how, when, why, and where we eat. Have you ever sat down in front of a TV and mindlessly ate an entire bag of popcorn or chips without realizing it? Instead, take a step back and allow yourself time to enjoy your meals and snacks, which can help with weight loss. Mindful […]
June 2, 2017

Client Spotlight: Lauren

I bought an 8-week Macros and Meal plan with DTFN after seeing so many success stories and trying some of the recipes I had seen posted on Carrots ‘n Cake (they were all delicious and easy). As someone who has always loved cooking, I was thrilled to find a meal plan that offered me new recipes each week, but also allowed me to keep making some of my favorite go-to meals.  I was given so many recipes that weeks after my program has ended, I still haven’t made them all! DTFN has taught me how important it is to spend a couple of hours, 1-2 days a week, prepping my meals. I would often prep breakfasts (which I eat on […]
May 30, 2017

Designed to Fit Coach: Emma Hammond

Hey There DTFN! I am pumped to be a part of this amazing team of coaches & am excited to guide folks on their journey to reach their goals. It’s such a cool opportunity to experience & I’m honored to be a part of this growing community. A little backstory on me I suppose would be helpful! As a kiddo, I had a pretty active lifestyle & spent more time playing sport’s then focusing on food. Insert college & hello sedentary lifestyle. I was tired, my mood was pretty low, my skin was not my friend & I no longer felt like the athlete I’d always identified as. I decided it was time for a change & delved into my […]
May 22, 2017

Client Spotlight: Alicia & Walter

It’s no secret that we have both struggled with weight loss in the past and our weights have yoyo’d up and down for years… more recently going up instead of down! However, in the past 16 months, I have lost 55 pounds and Walter has lost 40 pounds. It didn’t all come off at once (DTFN is not a quick fix fad diet) but has been a steady work in progress. A year ago, I won a four week meal plan as part of a competition at KFIT Bootcamp. I was nervous to get started, so started Walter decided he would follow along with the meal plan to make grocery shopping and meal prep easier and we both found success. I lost 10 […]
May 15, 2017

Designed to Fit Nutrition Coach: Emily Koch

I’m Emily. I am so glad to be part of DTFN! My passion for nutrition stems primarily from my LOVE of food. Although, I took a tortuous path before finally owning that passion. Although never officially diagnosed, I developed some disordered eating patterns in my adolescent years. I was a fat child and a fat teenager, and I desperately to be thin and attractive by social standards. I tried everything under the sun to lose weight. My hormones were totally strung out from years of calorie counting and endurance running. As an adult, I could not get pregnant, not even with medications and expert fertility advice. I was told over and over again that nothing was wrong with me. I […]
May 5, 2017

Client Spotlight: Kelly

I started my journey to a healthier me nearly 6 years ago when I became a member at KFIT. I promise I am not exaggerating when I say that I could not run around the block or do a single push-up before starting KFIT. I must have bought 25 Groupons over the years to different fitness places. How many times did I use them? Zero. KFIT was THE game changer for me. Never in my life did I think I would like any kind of group training. First of all, I’m the least coordinated person ever. Second, I deal with an immense amount of social anxiety any time I enter a new social situation, so you can imagine that group […]
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