March 7, 2017

Breaking Down Macros

What are macronutrients (macros), what do they do, and why they are important? Carbohydrates, protein, and fat are the cornerstones of nutrition and they each serve […]
February 28, 2017

Why You Need a Nutrition Coach

Are you thinking about joining Designed to Fit Nutrition? Whether you want to lose weight and get in the best shape of your life or improve your athletic […]
October 8, 2016

Instructional Video

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