April 7, 2017

Designed To Fit Nutrition Coach: Kath Younger, RD

Hello everyone! I’m so excited to be working with the Designed To Fit Nutrition team helping you all reach your goals. Here’s a bit of background […]
March 27, 2017

Client Spotlight: Kim Minsky

I had my first baby in October and was looking for a plan to help me lose the baby weight. Even though I was pretty active […]
March 20, 2017

Breastfeeding Nutrition

If you are currently breastfeeding or have breastfeed before, you know that breastfeeding hunger is a thing!  In addition to your own needs, every nutrient that […]
March 13, 2017

Pre and Post Workout Nutrition Tips

Knowing what and when to eat around a workout are important factors in fueling and recovering from activity. A few simple tips can help you get […]
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