March 20, 2017

Breastfeeding Nutrition

If you are currently breastfeeding or have breastfeed before, you know that breastfeeding hunger is a thing!  In addition to your own needs, every nutrient that […]
March 13, 2017

Pre and Post Workout Nutrition Tips

Knowing what and when to eat around a workout are important factors in fueling and recovering from activity. A few simple tips can help you get […]
March 7, 2017

Breaking Down Macros

What are macronutrients (macros), what do they do, and why they are important? Carbohydrates, protein, and fat are the cornerstones of nutrition and they each serve […]
February 28, 2017

Why You Need a Nutrition Coach

Are you thinking about joining Designed to Fit Nutrition? Whether you want to lose weight and get in the best shape of your life or improve your athletic […]